Find balance in the chaos. Restore range of motion essential for striking and grappling.
Unlock your full potential by balancing high-intensity training with mindful movement. Our yoga classes are specifically designed to enhance mobility, speed up recovery, and sharpen mental focus for the ring.
Enhance flexibility for higher kicks and more fluid movement patterns in sparring.
Character is forged through consistent, hard work and meticulous technical precision.
Character is forged through consistent, hard work and meticulous technical precision.
Martial arts compresses the body. Yoga expands it. Our fighter-focused curriculum targets the hips, shoulders, and spine—the areas most abused by grappling and striking.
Specific sequences designed to release tension from BJJ and Muay Thai training.
Learn to control your breath under pressure. Increase lung capacity.
Choose the flow that matches your energy today.
A vigorous, fitness-based approach to vinyasa-style yoga. Build internal heat and stamina.
Slow-paced style with poses held for longer periods. Targets deep connective tissues.
Designed for fighters. Open hips, shoulders, and hamstrings for better range of motion.
With over 20 years of experience in high-level competition and teaching, Professor Silva focuses on the “Invisibile Jiu-Jitsu” concepts—small adjustments that create massive advantages. He has coached multiple world champions but remains dedicated to the growth of every white belt on the mats.
Your first class is on the house. Experience the difference Yoga brings to your fight game.
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