Forge elite power. Master the fundamentals of explosive movement and raw strength in a high-octane environment designed for serious athletes.
Strength and Conditioning (S&C) is a training method, performance system, and fighter foundation focusing on power output, endurance building, and explosive conditioning. It proves that dedicated athletes can outperform bigger opponents through superior force, recovery capacity, and fight-specific resilience.
Built on progressive overload and energy systems, S&C is not just lifting—it’s building an unbreakable engine. Every session develops raw strength, metabolic toughness, and precise coordination for grappling dominance.
“Strength training builds unbreakable bodies, resilient minds, the weak into warriors, the tired into beasts, and fighters into champions.”
Focus on kinetic energy transfer. Mastering explosive movement through Olympic lifting, plyometrics, and ballistic training.
The engine’s core. Heavy compound lifts—Squat, Deadlift, Press—designed to increase absolute force production and bone density.
High-intensity metabolic conditioning. Building the capacity to sustain peak output across multiple rounds in the cage.
Train in a pro-level S&C zone equipped with everything you need to push your limits. We prioritize function over flash.
Snjeeb Chowdhury is an elite Strength & Conditioning Coach and Sports Nutritionist with extensive experience in high-performance athlete development across India’s top domestic sporting platforms.Sanjib brings a science-driven approach to training, blending modern sports science, biomechanics, and performance nutrition to develop athletes who are strong, explosive, resilient, and competition-ready.
Your first class is on us. No ego, no pressure—just footwork, technical speed and strategic sparring.
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